Back To School…..Better Yet: Back To Wellness!

Back to school season can inspire a restored sense of order after the lazy days of summer! For many it means getting back into the routine of working out, eating healthy and searching for ways to increase wellness.

We’re here to tell you that Horizon West is on a mission to be one of the healthiest communities in the country and there are a variety of resources for every stage of the game. Whether it’s your first attempt at adding a healthy lifestyle to your to do list or you are an avid athlete, there’s always room to improve. We set out on a mission to find as many ways as possible for you to get out, get fit and get healthy. Here’s a list of all the great opportunities in Horizon West to take advantage of for a healthier you!

Healthy West Orange Hits Horizon West

First up, if you haven’t heard, is the Beary Healthy 5K Challenge, hosted by Healthy West Orange.

Healthy West Orangeis a grassroots movement to that is aimed at making West Orange the healthiest community in the nation. They provide tools and social connections to help local residents eat well, stay active and enjoy life! The challenge begins on August 18th with a 3.1 mile walk/run in Hamlin Town Center, in partnership with Bears Who Careand Orlando Health.The three part series continues through September with the Healthy Selfie 5K Your Wayand ends with the main event on October 20th at the Bears Who Care annual race, OktoBEARfest.This series allows you to jump in right where you are on your fitness journey and take part in community wide events. The goal isn’t to finish first or be the best; it’s to connect with other health-minded residents and get healthy together !

Yoga, Community Style

If finding your fit means something more zen to you than running a race, we’ve got just the thing. Warrior One Yoga Studioin Summerport Villageis a locally owned studio with a passion for providing the practice of yoga to the community. Their classes range from yin (cool, stretching yoga) to yang (hot flow yoga) and everything in between. With a schedule of classes from dawn to dusk, a weekly running club and free community classes on Saturdays, there are a variety of ways for you to connect and see what most appeals to you. Owner Julie Sanchez is committed to creating a community among her students. She and her team of instructors offer support, engage their tribe in giving back, and also offer a Facebook group for members to stay connected, even when they’re off the mat.

Feel The Burn At Hotworx

Since recently opening its doors in July, Hotworxhas been a hit with residents of Horizon West! This innovative offering allows members to experience their workouts in an infrared sauna environment. If unique and self-directed is your thing, then Hotworx is perfect for you! Members are able to use the Hotworx app to book workouts 24/7. You can choose from a variety of classes such as hot yoga, core, cycling, HIIT and bands, each varying in time from15-45 min. The DIY feel of choosing your class, stepping into the sauna and following the interactive workout guide is great for people who are on the go, want a fast, efficient workout and love the flexibility of a 24 hour gym. Watch this videoto see how Hotworx, well, WORKS!

Life, The Pilates Way

Club Pilatesoff of Tilden Road is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. The modernized group practice is pure to the Reformer-based Contrology Method but features a group practice in an expanded state of the art studio. If gentle workouts in a supportive group environment sound like they might be something you want to try, Club Pilates is a great option.

Community Classes And Programs, Courtesy of Orlando Health

This year, Horizon West welcomed its first hospital. Orlando Healthopened its doors to the Medical Pavilion and Emergency Room and something else very special. The Center for Health Improvement, located on the 2nd floor of the Horizon West Medical Pavilion offers free community classes and programs aimed at promoting health and quality of life through education. These classes range from nutrition to medical to yoga and are open to all ages and stages of adults. The center offers personalized health services to individuals committed to making positive lifestyle changes. A physician-led team provides health improvement consultations, educations, workshops and coaching for a variety of areas including cancer prevention, diabetes prevention, hearth health, stress management, weight management and nutrition and plant-based diets. To participate, receive information about upcoming classes and learn more, email centerforhealthimprovement@orlandohealth.com

A Partner In Health

Ok so you’ve seen lots of options, but you’re still wondering if any of them are right for you. Maybe you need something more one on one; a partner in health. That’s where nutrition and dietician expert Jennifer Beerycomes in. Horizon West Nutrition Servicesis owned and operated by Jennifer and acts as your partner and advocate for incorporating health and wellness into all aspects of your lifestyle. She is a Registered and Licensed Dietitian Nutritionist who has a passion for helping individuals better understand the role of nutrition, along with a healthy lifestyle, for the prevention and management of chronic diseases, specifically diabetes and Chronic Kidney Disease, and promotes overall health improvement throughout Horizon West. Her main focus is growing to help people break through the confusion about nutrition and their diagnoses, as well as educate and empower clients to make healthy choices. She has a passion for helping you be the best version of yourself by way of wellness. To learn more about her and her services, you can email jbeeryrdnldn@gmail.com or call (407) 505-9250

Feel Amazing in 30 Days! Take the Prove It Challenge with Natural Solutions

Natural Solutionsis your local healthy lifestyle advocate for Shaklee products and they are here to provide you with supplements, energy enhancers and lifestyle products to be your best self. The challenge is an opportunity to use their products and see what you think. For more info on a natural approach to health and wellness, call (561)744-7016!

There’s no better time than now to get healthy. We encourage you to get connected with one or more of the offerings above and find your fitness. For more info and ongoing information, stay tuned in our
Horizon West Happenings
Facebook Group!