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Horizon West Magazine

Blog Post

Hotworx Is Turning Up The Heat in Horizon West!

November 1, 2020

Infrared Sauna Workouts Offer Unique Benefits in Half the Time

We’re sure you’ve heard by now that Hotworx is turning up the heat in Horizon West. But what exactly is an infrared sauna workout program all about? We asked owner and expert, Sheila Bater, to help us hone in the basics, benefits and background of this unique approach to fitness.

What health benefits are unique to infrared sauna workouts?

Hotworx is one of the most efficient workout programs available, and the results our members achieve provide the living proof. Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery. Infrared heat is absorbed into the body on a cellular level, making it unique from other kinds of heat. It’s an excellent way to increase circulation! 


Sauan works are great detoxifies, too. As the infrared heat penetrates your body and causes you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

What kinds of workouts are available?

Hotworx offers a virtually instructed exercise program created for users to experience the many benefits of infrared heat. While doing a 30-minute isometric workout or 15-min (HIIT) session, you are receiving immense benefits to your body. You can choose yoga, cycling, bands,  Pilates and more.


The great thing about working out in an infrared environment is that you can reap the same benefits as other forms of exercise in about half the time, so people with busy schedules it’s an ideal way to maintain healthy exercise habits without worrying about having time to fit in a workout! 

Are there any tips for people who are new to a program like this?

The first thing we encourage you to do is come in for a tour so we can show you how our saunas work and help you learn a little bit more about what the workouts can do for you. We also like our guests to know that the workouts should work for you, not against you. You are able to adjust the temperature to your comfort level in the sauna as you become familiar with what your body needs. Each workout is guided virtually, and you are able to follow along or take a pause if you need to. Hotworx is open and available 24/7 so you can come as often as you like and at any time that's convenient for you! 

Can you try it before starting a membership?

Yes! We offer a FREE first visit because we are so passionate about wanting to share this with  our community. Infrared sauna workouts are such a great way to get what your body needs in an amount of time that works for busy schedules and lets each person go at their own pace during the workout. It’s a great fit that’s completely customizable rather than a one-size-fits-all model that can leave people feeling discouraged or defeated. Our goal is for everyone to be the healthiest version of themselves and if we can be part of that journey, than we know we’re on the right track! 

Now it's time to go heat things up with Hotworx!


Memberships are available with access to a wide range of workouts, flexible hours and a welcoming, friendly staff that has your health and safety at the top of mind. You can enjoy your workout in a sauna all to yourself to ensure social distancing at your comfort level.


Head in for a tour and book your FREE first workout. Tours and free workouts are available during staffed hours, so contact them ahead of time to set up your visit.


Location: 16045 New Independence Pkwy

     Winter Garden, FL 34787


Phone: (407) 654-7515

Web: www.Hotworx.net

Facebook: @hotworxwintergaden

Instagram: @hotworxwintergarden


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